Fluoride, F in Fish, tuna, light, canned in water, without salt, drained solids Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Fish, tuna, light, canned in water, without salt, drained solids there is 18.6 µg of Fluoride, F.
Fish, tuna, light, canned in water, without salt, drained solids
Fish, tuna, light, canned in water, without salt, drained solids is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, tuna, light, canned in water, without salt, drained solids are listed below.
|
Water
|
75.21 g
|
75.21
|
g
|
|
Energy (calorie)
|
116 kcal
|
116
|
kcal
|
|
Energy (joule)
|
487 kJ
|
487
|
kJ
|
|
Protein
|
25.51 g
|
25.51
|
g
|
|
Total lipid (fat)
|
0.82 g
|
0.82
|
g
|
|
Ash
|
0.78 g
|
0.78
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
11 mg
|
11
|
mg
|
|
Iron, Fe
|
1.53 mg
|
1.53
|
mg
|
|
Magnesium, Mg
|
27 mg
|
27
|
mg
|
|
Phosphorus, P
|
163 mg
|
163
|
mg
|
|
Potassium, K
|
237 mg
|
237
|
mg
|
|
Sodium, Na
|
50 mg
|
50
|
mg
|
|
Zinc, Zn
|
0.77 mg
|
0.77
|
mg
|
|
Copper, Cu
|
0.051 mg
|
0.051
|
mg
|
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
|
Selenium, Se
|
80.4 µg
|
80.4
|
µg
|
|
Fluoride, F
|
18.6 µg
|
18.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.032 mg
|
0.032
|
mg
|
|
Riboflavin
|
0.074 mg
|
0.074
|
mg
|
|
Niacin
|
13.28 mg
|
13.28
|
mg
|
|
Pantothenic acid
|
0.214 mg
|
0.214
|
mg
|
|
Vitamin B-6
|
0.35 mg
|
0.35
|
mg
|
|
Folate, total
|
4 µg
|
4
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
4 µg
|
4
|
µg
|
|
Folate, DFE
|
4 µg
|
4
|
µg
|
|
Vitamin B-12
|
2.99 µg
|
2.99
|
µg
|
|
Vitamin A, IU
|
56 IU
|
56
|
IU
|
|
Fatty acids, total saturated
|
0.234 g
|
0.234
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.018 g
|
0.018
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.156 g
|
0.156
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.06 g
|
0.06
|
g
|
|
Fatty acids, total monounsaturated
|
0.159 g
|
0.159
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.026 g
|
0.026
|
g
|
|
18:1 undifferentiated
|
0.093 g
|
0.093
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.011 g
|
0.011
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.029 g
|
0.029
|
g
|
|
Fatty acids, total polyunsaturated
|
0.337 g
|
0.337
|
g
|
|
18:2 undifferentiated
|
0.009 g
|
0.009
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.013 g
|
0.013
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.034 g
|
0.034
|
g
|
|
20:5 n-3 (EPA)
|
0.047 g
|
0.047
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.009 g
|
0.009
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.223 g
|
0.223
|
g
|
|
Cholesterol
|
30 mg
|
30
|
mg
|
|
Tryptophan
|
0.286 g
|
0.286
|
g
|
|
Threonine
|
1.118 g
|
1.118
|
g
|
|
Isoleucine
|
1.175 g
|
1.175
|
g
|
|
Leucine
|
2.073 g
|
2.073
|
g
|
|
Lysine
|
2.343 g
|
2.343
|
g
|
|
Methionine
|
0.755 g
|
0.755
|
g
|
|
Cystine
|
0.273 g
|
0.273
|
g
|
|
Phenylalanine
|
0.996 g
|
0.996
|
g
|
|
Tyrosine
|
0.861 g
|
0.861
|
g
|
|
Valine
|
1.314 g
|
1.314
|
g
|
|
Arginine
|
1.527 g
|
1.527
|
g
|
|
Histidine
|
0.751 g
|
0.751
|
g
|
|
Alanine
|
1.543 g
|
1.543
|
g
|
|
Aspartic acid
|
2.612 g
|
2.612
|
g
|
|
Glutamic acid
|
3.808 g
|
3.808
|
g
|
|
Glycine
|
1.224 g
|
1.224
|
g
|
|
Proline
|
0.902 g
|
0.902
|
g
|
|
Serine
|
1.041 g
|
1.041
|
g
|
Nutrients in Fish, tuna, light, canned in water, without salt, drained solids